You have heard about the new fad diet called the “paleo diet” or the “primal diet“. You may have even tried it. But did you know that it is not a fad diet? It is an ancient diet and it has been around for thousands of years.

What is a fad diet? A fad diet is something that is popular for a short period of time. It may be a diet that is used by celebrities or by someone who is trying to lose weight. It is usually a diet that is very restrictive and does not allow for much food.

Why would someone try this diet? They may want to lose weight quickly. Or they may want to feel better. The paleo diet is often recommended because it is thought to be more natural than other diets.

The paleo diet is based on the idea that our bodies are designed to eat what our ancestors ate. This means that we should eat foods that were available when our ancestors were living. If we want to follow the paleo diet, we will need to make sure that we do not eat any modern foods such as bread, pasta, rice, cereal, and many other foods that are not part of the original diet.

The paleo plan calls for eating meat, fish, vegetables, fruits, nuts, and seeds. These foods are considered to be the most natural foods. It also recommends that you avoid grains such as wheat and corn.

How can I follow the paleo diet? There are several books and websites that will teach you how to follow the paleo diet. Many of these books and websites will offer meal plans and recipes that you can use.

Are there side effects from the paleo diet? Some people think that following the paleo diet will cause them to lose too much weight too quickly. They also believe that the diet will cause them to become ill.

There are some things that you can do to help prevent weight loss. You can eat smaller meals throughout the day instead of three large meals. You can also eat fewer calories each day. You can also increase your activity level.

If you decide to follow the paleo diet plan, you should take into consideration that this is not a quick way to lose weight. It is not a diet that you can expect to lose weight quickly on. You should also be aware that it is not a diet that will work for everyone.